The Importance of Drinking Water
Adrian O Mahony
June 3, 2022
Drinking plenty of cold, clear water is essential for your health and, in fact, for your very survival. You can live much longer without food
24/7 Fit Me
home health and fitness for everyone
I believe my years of experience in bodybuilding and competitive sports can help you achieve your goals and improve your fitness and give you the body you want.
24/7 Fit Me
Home workouts are ideal for many reasons:
Saves you hours every week travelling to and from the fitness centre
No need to wear different outfits every time you train
No one looking down at you
Be yourself in your own home
And much more
THERE IS NO PLACE LIKE THE GYM OR FITNESS CENTRE TO GET FIT.
But THERE IS NO PLACE LIKE HOME to relax and workout
as we get older we must learn to exercise in different ways
It's ok if you have never exercised in your life We can help
Services we offer
If you want to transform your body and get in shape physically and mentally, make a decision to act TODAY
Corporate Group Training
If you want to live a long and energetic life it’s important to do everything possible to achieve that
Personal 1 on 1 training
I had to adapt the training system to online training, with the focus to work each body part to failure.
Diet and Nutrition
All of these elements make this the perfect combination for guys our age who want to get in great shape.
Founder And CEO - Adrian O Mahony
Who is Adrian O Mahony?
As the saying goes (the best job I ever had) is in the fitness industry.
The satisfaction I get from other people’s success is without a doubt an unbelievable feeling.
Knowing that I made a difference in someone’s life by doing something I absolutely love is very very satisfying.
I have been involved in fitness and weight loss from a very young age starting in Cork City Ireland, Austria, Germany and now all over Asia.
Having had 3 fitness centers in Augsburg Germany, specializing in personal training and weight loss having had hundreds of success stories, but most of all, I made wonderful friends for life.
I have a "never give up" attitude and I have learned so much in life from my successes but I learned so much more from my failures and disappointments
Having had great success in my business and sports career the experience I gained can be a great benefit for my clients
I'm 60 plus
Born and raised in Cork City Ireland
One daughter and 2 beautiful grand daughters
Adrian O Mahony Founder and CEO
how 24/7 Fit Me is different?
Each session is live and not prerecorded
Maximum results with short high-intensity training sessions
Weekly updates and self-help videos
We instruct you how to do every exercise
We instruct correct techniques and movements
Easy to follow instructions
Tips on what to use when no equipment is available
Tips on healthy eating habits
Tips on how create a calorie deficit
Before and After Pictures of Clients Worldwide
Our Blogs
What is the Ketogenic Diet?
Adrian O Mahony
June 3, 2022
Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight. What are ketones What do
The Importance of Drinking Water
Adrian O Mahony
June 3, 2022
Drinking plenty of cold, clear water is essential for your health and, in fact, for your very survival. You can live much longer without food
