Personal Training and Nutrition ONE ON ONE

WHAT YOU WILL RECEIVE IN OUR 3 STEP PROCESS

Step One

Face to face consultation via zoom where we discuss the following

Case history
Medical history
Weight history
Sleeping habits
Daily activities
Exercising habits
Eating habits
Fitness

Weight loss goals.
Daily nutrition requirements
Suitable foods
Daily calories needed
Water intake
Constant monitoring
Starting weight, and pictures if so desired
Nutrition and how and when we eat plays the biggest role in progress

Step Two

Personal tailored nutrition plan for each individual
High intensity training system
Ongoing motivation and daily contact

Step Three

Discussion during the training process of knowing where you stand and trouble shooting
Updated weight is discussed and monitored 3 times a week
Ongoing discussion on water intake,
Ongoing discussion on calorie intake per day
Accountability
Overall view of where you are and end of month.
Picture to see and compare changes in your body
Discussions on future plans

Original price was: $599.00.Current price is: $499.00.

Special Offer - Orginal Price $599

1 Months Sessions

12 Personal Training Classes

Original price was: $1,797.00.Current price is: $1,450.00.

Best Value Offer - $352 Saved

3 Months Sessions

36 Personal Training Classes

Click here to reschedule your Booking

Have you tried to lose weight over and over but still haven’t achieved your goal?

Have you tried every extreme workout or fad diet and/or diet products and still not found results?

There are many hundreds of thousands of people who try crash diets every year with little to no results.

If you have an unhealthy relationship with food, you will always struggle to lose weight and keep it off.

Even worse, when people eat foods that they know are ‘wrong,’ they start to feel self-hatred and shame which throws them into a downward spiral that makes their relationship with food even more negative.

WHAT ARE THE BENEFITS OF HAVING A PERSONAL TRAINER?

1. Motivation

Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.

2. Consistency

Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.

3. Clarity

Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.

4. Confidence

The gym can be intimidating. Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.

5. Avoid Injury

If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.

6. Individual Attention

When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.