The Importance of Drinking Water
Drinking plenty of cold, clear water is essential for your health and, in fact, for your very survival. You can live much longer without food than you can without water. Water is an important part of body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss […]
What is the Ketogenic Diet?
Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight. What are ketones What do ketones do to your body? The ketones, a fatty acid, are then released from the liver and go into your bloodstream and are used as fuel to drive the body’s metabolism […]
The Importance of Drinking Water
Drinking plenty of cold, clear water is essential for your health and, in fact, for your very survival. You can live much longer without food than you can without water. Water is an important part of …body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss […]
What is the Ketogenic Diet?
Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight… What is the ketogenic diet?A ketogenic diet is a very low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below. This encourages the body […]