About Us
About Us
HOW DID 24/7 FitMe START, AND WHAT MAKES US DIFFERENT
Having had many fitness centers where people came to the gym to train, in groups, or for personal training, this completely stopped in 2020 with the lockdown.
With 40 years of experience in the fitness and nutrition industry, I like everyone had to change my business to survive.
As my training method was very personal one-on-one training, I had to adapt and stay as close to the training techniques I had been using for many years.
I started using simple items I had in my home for example instead of 2kg dumbbells I used 2 large, bottled water.
I was amazed at how tired I was after doing simple but effective movements and staying with the system I use in the fitness centers.
I am not your typical online trainer in my twenties or thirties telling you to run and sprint do burpees, and do many more exercises you can’t do anymore.
I am of the age where I have been there, done that, and now focus on, simply slow movements with little or no weights.
I have learned so much by training and educating so many people and along the way, made so many friends and changed so many lives.
This knowledge I can pass on in our journey together.
With 247 Fit Me, all classes are live, the trainer will show and give the demonstration, and most of the time do the workout themselves.
What I find, is online training gives you more time to exercise in the comfort of your own home while saving you the cost of an expensive gym membership.
If you’ve been exercising consistently for several weeks or months and aren’t reaching your goals (whether you are seeking to lose weight, improve your performance at a sport, or build strength), there are many a trainer who might be able to help.
- Evaluate your current program: By looking at what you're already doing, a trainer can suggest ways to change or tweak your workouts to make them more efficient and effective.
- Examine your goals: A trainer can help you figure out if your goals are realistic.
- Help you stay motivated, knowing you have an appointment with a pro can help you maintain motivation to exercise.
- Push you a little harder, people often don't see results because they're not working as hard as they could.
- It's easy to slack off when you're by yourself, but having someone to challenge you (and cheer you on) can make a difference.
- Hold you accountable: A trainer can help you set weekly goals, then check in regularly to see how you're doing.
Today please make that decision to change your life, all you need is 30 minutes 3 times a week
ADRIAN O MAHONY Founder and CEO
Why should you work out?
Feel good about your body and how you look and feel in your clothes.
Look in the mirror and like what you see.
The satisfaction and achievement you will feel after each training session.
Gets you off your chair, sofa, bed, doing something positive for you body and health.
Releases endorphins into your bloodstream.
Feel Good Factors
When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, like that of morphine.
Higher Energy Levels
This increase in oxygen not only supports the mitochondria's energy production, it allows your body to function better and to use its energy more efficiently.
Increases Your Flexibility
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability.
ALL FROM THE COMFORT OF YOUR OWN HOME!
What Can You Expect From us
We will help you understand and change your eating habits, educate you on why your food works and the way food work within your body.
We will help you stop the yo-yo weight.
We do not use any pills or magic potions just practical scientific advice together with our years of experience.
By eating the correct diet you will get you metabolism working correctly without being hungry.
Each class is live and can be followed with simple instructions
Maximum results with short and high intensive training sessions
Over 300.000 training sessions experienced
A recommended eating plan to your needs to give you the desired result
ANY EXERCISE IS BETTER THAN NO EXERCISE
Covid 19 has changed the fitness world, and for me, as I was not able to go to the gym it made me look at the way I could train and maintain my fitness.
I want to say for me it was a very depressing time as I need the conversations you get at fitness centers to make me feel part of a club.
As I could no longer train, or work with other people I had to adapt to a training system to online training, with the focus to work each body part to failure.
Muscles are worked to exhaustion on each set and respond with growth in strength, flexibility, and quality.
