Better Golf In 20 Minutes. Three Times A Week.
Strength, mobility, and flexibility training built around the golf swing — so you rotate further, hit the ball with more confidence, and walk off the 18th hole feeling stronger than when you started.
See On-Demand, Live & 1:1 Options
- 100% GUARANTEE
- NO EQUIPMENT
- CANCEL ANYTIME
- 20-minute sessions
- No gym required
- Minimal equipment
- Coach-led
THE PROBLEM
If you're over 40, most fitness
advice is written for someone else.
Generic apps tell you to sprint. Young trainers want you doing burpees. The gym doesn’t account for a bad knee, a stiff back, or recovery that now takes twice as long. You know what you need to do — you’ve known for years. What you need is someone who actually understands the body over 40.
247FitMe is.
Coach Adrian. Rebuilt from scratch.
At 44: the cardiologist’s warning. The bodybuilding career, the fitness centres across Ireland and Germany, the gradual slide. The decision to change. Then: 20 surgeries, metal plate in his neck, rebuilt shoulders, a left leg 30% disabled, and still training every day with more intensity than most people half his age.
Four decades of coaching. 12,000 people trained. Type 2 diabetes reversed. A stroke patient who went from shuffling across a room to dancing Zumba.
Short sessions: 20 to 25 minutes. No equipment. Slow, controlled movements. Personalised nutrition. Accountability built in.
Follow the plan. If you don’t get a result, I will give you your money back.
— COACH ADRIAN
THE METHODOLOGY
Simple. Short. Personal.
And it works.
Three core pillars designed to eliminate every common barrier to fitness for the experienced practitioner.
No Equipment. No Gym.
Sessions are 20-25 minutes. Home, hotel room, garden. The method was built during COVID with nothing but the floor and two bottles of water.
Built for Your Body.
Muscle loss accelerates after 40. Recovery is slower. Every session is designed for the physiology of adults in their 40s, 50s, 60s and beyond.
Real Accountability.
Adrian tracks your progress. He sees you on a large screen clearly enough to read your form and correct it before it becomes ingrained.
PRICING & ACCESS
Training styles that fit your life.
Every plan starts with a 7-day free trial. Complete transparency, no hidden fees. Cancel anytime.
LIBRARY ACCESS
$
24.99
/
mo
- On-demand access
- All training content
- Nutrition guidance
RECOMMENDED
COMMUNITY LIVE
$
149
/
mo
- Everything in Library
- Regular Live Sessions
- Annual Subscription
ELITE ONLINE
$
599
/
mo
- 3 Live Zoom Sessions/wk
- Fully Personalised
- 1-on-1 with Adrian
PRIVATE STUDIO
Custom
- Bangkok Private Studio
- Subject to Scheduling
- Elite Intensity
Our Coach
What actually changes when you train with Coach Adrian.
My doctor was stunned. My Type 2 diabetes is in full remission.
John reversed a chronic condition by following the method and nutrition plan exactly for 12 months.
JOHN, 62 — DUBLIN, IRELAND
I hadn't run in five years because of my hip. Now I'm training for a 10k.
Sarah built the muscle around her injury, and the pain vanished within 6 months of training.
SARAH, 54 — LONDON, UK
25 minutes in a hotel room. No excuses left. I'm in the best shape of my life.
A busy CEO who stayed consistent across four continents using the no-equipment format.
MARK, 48 — SYDNEY, AUSTRALIA
FAQs
Honest answers to the questions you're probably asking.
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In one year from now, if nothing changes, how will you look?
Stronger, lighter, moving without stiffness. The 7-day trial is the only remaining barrier between you and that outcome.
MONTHLY FROM €24.99 AFTER TRIAL. CANCEL ANYTIME. NO EQUIPMENT REQUIRED.
FAQS
Honest answers.
Most sessions use bodyweight only. Resistance bands are optional. If you’re travelling or at the clubhouse, you have everything you need.
That is exactly who this is for. The programme is built around controlled movement and joint-friendly progressions. If you have a complex injury history, start with the 1:1 option — your coach will assess before prescribing
Sessions are designed to fit around your golf, not fight it. Progressive loading means you build without the kind of soreness that puts you off the tee stiff. That said: if you feel it working, that is correct.
Most golfers notice something within two to three weeks — how they feel warming up, how they move through the round. Distance and consistency improvements typically compound over the following months.
Better golf is a training decision, not a technique one.
You can take lessons. You can buy a new driver. Or you can give your body the range, strength, and stamina that make every lesson stick and every club work.
20 minutes. Three times a week. Built around your golf, your body, and your schedule.